Watch our February Q&A where we answer your questions regarding the best supplements for the aging female, again address the subject of ideal protein intake as you age and tackle the question of whether you can ever say you are officially done with menopause. We discuss some specific resources in this video such as: There…
We answer more of your peri/menopause questions in January’s Q&A. The questions this month centered around breast cancer and hormone therapy, estrogen dominance and the pros and cons of the birth control pill for perimenopausal symptoms. You can watch the full webinar here: https://youtu.be/kCD0Kclb1-8
We discuss insulin resistance and metformin in perimenopause and menopause plus how much protein do you really need and when is a statin necessary in the December Q&A! Watch the full video here: https://youtu.be/AYw0wBYfgQI
The most frequently asked question we get from our patients over 40: “Why Am I Gaining Weight??!!” We explain why weight seems to increase overnight in the perimenopause/menopausal years in this video: https://youtu.be/ACkqYJYfza0
Is there an actual connection between auto-immune thyroid issues (Hashimoto’s) and non-Celiac gluten sensitivity? Find out in the video below. https://youtu.be/o44C8zeF3dM
What is the key to hormone balance? We discuss the latest study showing how this ONE thing can increase libido, increase testosterone in men and estrogen and progesterone in women, increase egg reserve for better fertility help with menopausal symptoms and more! Watch and learn in the video below: https://youtu.be/p0AJK9ZiOVQ
Histamine is a vitally important chemical in the body that only becomes a problem when the body becomes unable to offload the excess. We discuss how this can contribute to gut issues such as SIBO, IBS, acid reflux and more in the video below. https://youtu.be/7-27G2PFZnc
Sleep should be a sacred time to recharge your body for the day ahead. You should feel rested and ready to take on the day after a good night’s sleep but many of us wake up feeling just as tired as when we laid down. We discuss why your sleep isn’t restorative and restful in…
Learn how hypersensitivity of the brain’s protection mechanisms can lead to chronic symptoms. https://youtu.be/cxrFeTn6fM4
The gut, the liver and all the elimination organs must be at their best for a healthy detox process to occur. If not, signs of estrogen dominance can occur such as bloating, brain fog, poor sleep and more. Want to improve your body’s ability to detox? We have some great tips in the video below….