Top Two Diet Hacks for Optimal Health
In the quest for a healthier lifestyle, we often find ourselves overwhelmed by the plethora of diet trends and conflicting nutritional advice. However, amidst the confusion, there are two nutritional
The Two Exercises You Should Be Doing NOW
Does Exercise Really Matter? There is a lot of conflicting advice in the world of health and wellness but one thing MOST agree on is that exercise is good for
Why You Need Progesterone
It’s hard to be misunderstood and that’s certainly the case with progesterone! Sure, most people think it’s all about pregnancy and protecting the uterus. But did you know that progesterone
Is Intermittent Fasting Harmful?
Intermittent Fasting has become a popular trend in recent years, but the research on its effects, especially on women, has been slow to emerge. Our ancestors would have experienced periods
I May Have to Age but I Will Never Get Old
The Anti-Aging Benefits of Young Plasma I had the recent pleasure of speaking at RAADfest in California. RAADfest is the world’s largest event focused on anti-aging and age reversal science
It’s Not Your Hormones, It’s Your Gut!
In our latest educational video, we’re diving deep into the fascinating world of gut health and its role in hormone balance. If you’ve ever had a one-on-one visit with Dr.
Struggling to GO? Constipation Relief!
Daily bowel movements should not be a luxury only the lucky few enjoy. Daily elimination is essential to remove toxins from the body – toxin build-up can lead to skin
Signs and Symptoms of Estrogen Dominance
Hormones play a crucial role in regulating various bodily processes, and any imbalance can have significant effects. Estrogen, produced by the ovaries, adipose tissue, liver, and adrenals, is necessary for
Unlock the Secrets to Thyroid Health Part 2
We are excited to bring you the second part of our Thyroid Question and Answer Series. In this edition, we have answered some of your most pressing questions about thyroid