Recording of December Hormone Q&A
We discuss insulin resistance and metformin in perimenopause and menopause plus how much protein do you really need and when is a statin necessary in the December Q&A! Watch the
Weight Gain In Menopause and Perimenopause
The most frequently asked question we get from our patients over 40: “Why Am I Gaining Weight??!!” We explain why weight seems to increase overnight in the perimenopause/menopausal years in
The Hashimoto’s Thyroiditis and Gluten Connection
Is there an actual connection between auto-immune thyroid issues (Hashimoto’s) and non-Celiac gluten sensitivity? Find out in the video below. https://youtu.be/o44C8zeF3dM
THE Key to Hormone Balance…and It’s Free!
What is the key to hormone balance? We discuss the latest study showing how this ONE thing can increase libido, increase testosterone in men and estrogen and progesterone in women,
Is Histamine Intolerance the Cause of Your Gut Issues?
Histamine is a vitally important chemical in the body that only becomes a problem when the body becomes unable to offload the excess. We discuss how this can contribute to
How to Get Your Best Sleep
Sleep should be a sacred time to recharge your body for the day ahead. You should feel rested and ready to take on the day after a good night’s sleep
The Brain Connection to Chronic Fatigue, Bloating, Food Intolerances and More
Learn how hypersensitivity of the brain’s protection mechanisms can lead to chronic symptoms. https://youtu.be/cxrFeTn6fM4
Healthy Detox Equals Healthy Hormones!
The gut, the liver and all the elimination organs must be at their best for a healthy detox process to occur. If not, signs of estrogen dominance can occur such
The Key to Healthy Aging in Menopause
Researchers are finally paying attention to menopausal women and doing more research around aging, menopause and what actually helps to reverse aging and optimize health. I go into all of