Unlock the Secrets to Thyroid Health
We did another free Q&A in April where we answered all of your thyroid questions! There is so much confusion around the thyroid due to the conflicting information on what
How Much Protein Do You Really Need as You Age?
Watch our February Q&A where we answer your questions regarding the best supplements for the aging female, again address the subject of ideal protein intake as you age and tackle
Breast Cancer and Hormone Therapy
We answer more of your peri/menopause questions in January’s Q&A. The questions this month centered around breast cancer and hormone therapy, estrogen dominance and the pros and cons of the
Recording of December Hormone Q&A
We discuss insulin resistance and metformin in perimenopause and menopause plus how much protein do you really need and when is a statin necessary in the December Q&A! Watch the
Weight Gain In Menopause and Perimenopause
The most frequently asked question we get from our patients over 40: “Why Am I Gaining Weight??!!” We explain why weight seems to increase overnight in the perimenopause/menopausal years in
The Hashimoto’s Thyroiditis and Gluten Connection
Is there an actual connection between auto-immune thyroid issues (Hashimoto’s) and non-Celiac gluten sensitivity? Find out in the video below. https://youtu.be/o44C8zeF3dM
THE Key to Hormone Balance…and It’s Free!
What is the key to hormone balance? We discuss the latest study showing how this ONE thing can increase libido, increase testosterone in men and estrogen and progesterone in women,
Is Histamine Intolerance the Cause of Your Gut Issues?
Histamine is a vitally important chemical in the body that only becomes a problem when the body becomes unable to offload the excess. We discuss how this can contribute to
How to Get Your Best Sleep
Sleep should be a sacred time to recharge your body for the day ahead. You should feel rested and ready to take on the day after a good night’s sleep