Does Exercise Really Matter? There is a lot of conflicting advice in the world of health and wellness but one thing MOST agree on is that exercise is good for you. (I say most because there is absolutely nothing in this world that everyone will agree on!😊) In the video below, we discuss the two…
It’s hard to be misunderstood and that’s certainly the case with progesterone! Sure, most people think it’s all about pregnancy and protecting the uterus. But did you know that progesterone has so much more to offer? In our latest video, we dive deep into the world of progesterone and uncover its hidden talents. From keeping…
In our latest educational video, we’re diving deep into the fascinating world of gut health and its role in hormone balance. If you’ve ever had a one-on-one visit with Dr. Ginsberg, you know that she places great emphasis on the gut and its impact on our hormones. One concept that has gained significant attention in…
Hormones play a crucial role in regulating various bodily processes, and any imbalance can have significant effects. Estrogen, produced by the ovaries, adipose tissue, liver, and adrenals, is necessary for curves, mood, and fertility. In normal cycles, estrogen is the dominant hormone in the first half of the menstrual cycle until ovulation. After ovulation, progesterone…
We are excited to bring you the second part of our Thyroid Question and Answer Series. In this edition, we have answered some of your most pressing questions about thyroid health, autoimmune diseases, and more.One particularly interesting question we received was about the role of the microbiome in thyroid production. Sheila and I delved into…
We did another free Q&A in April where we answered all of your thyroid questions! There is so much confusion around the thyroid due to the conflicting information on what proper levels in labs really look like and iodine supplementation. We answer your questions in our latest video. https://youtu.be/dOq0ZVLsxyE
Watch our February Q&A where we answer your questions regarding the best supplements for the aging female, again address the subject of ideal protein intake as you age and tackle the question of whether you can ever say you are officially done with menopause. We discuss some specific resources in this video such as: There…
We answer more of your peri/menopause questions in January’s Q&A. The questions this month centered around breast cancer and hormone therapy, estrogen dominance and the pros and cons of the birth control pill for perimenopausal symptoms. You can watch the full webinar here: https://youtu.be/kCD0Kclb1-8
We discuss insulin resistance and metformin in perimenopause and menopause plus how much protein do you really need and when is a statin necessary in the December Q&A! Watch the full video here: https://youtu.be/AYw0wBYfgQI
The most frequently asked question we get from our patients over 40: “Why Am I Gaining Weight??!!” We explain why weight seems to increase overnight in the perimenopause/menopausal years in this video: https://youtu.be/ACkqYJYfza0