Does Exercise Really Matter? There is a lot of conflicting advice in the world of health and wellness but one thing MOST agree on is that exercise is good for you. (I say most because there is absolutely nothing in this world that everyone will agree on!😊) In the video below, we discuss the two…
It’s hard to be misunderstood and that’s certainly the case with progesterone! Sure, most people think it’s all about pregnancy and protecting the uterus. But did you know that progesterone has so much more to offer? In our latest video, we dive deep into the world of progesterone and uncover its hidden talents. From keeping…
Watch our February Q&A where we answer your questions regarding the best supplements for the aging female, again address the subject of ideal protein intake as you age and tackle the question of whether you can ever say you are officially done with menopause. We discuss some specific resources in this video such as: There…
We answer more of your peri/menopause questions in January’s Q&A. The questions this month centered around breast cancer and hormone therapy, estrogen dominance and the pros and cons of the birth control pill for perimenopausal symptoms. You can watch the full webinar here: https://youtu.be/kCD0Kclb1-8
We discuss insulin resistance and metformin in perimenopause and menopause plus how much protein do you really need and when is a statin necessary in the December Q&A! Watch the full video here: https://youtu.be/AYw0wBYfgQI
The most frequently asked question we get from our patients over 40: “Why Am I Gaining Weight??!!” We explain why weight seems to increase overnight in the perimenopause/menopausal years in this video: https://youtu.be/ACkqYJYfza0
Researchers are finally paying attention to menopausal women and doing more research around aging, menopause and what actually helps to reverse aging and optimize health. I go into all of this information in the video below. https://youtu.be/q5WXXl4wriw