Watch our February Q&A where we answer your questions regarding the best supplements for the aging female, again address the subject of ideal protein intake as you age and tackle the question of whether you can ever say you are officially done with menopause. We discuss some specific resources in this video such as:
- There are a few supplements that almost everyone needs as they age. Those include vitamin D, a probiotic and a good omega 3 supplement. Of course, you should always check with your personal doctor before starting any new supplement regime.
- DFH Femguard + Balance is great for women in the perimenopause transition stage.
- If you want even more detail around protein needs as you age, check out this excellent podcast. I also recommend this video on the dangers of losing muscle vs gaining body fat as you age.
You can watch the February Q&A here.