In the quest for a healthier lifestyle, we often find ourselves overwhelmed by the plethora of diet trends and conflicting nutritional advice. However, amidst the confusion, there are two nutritional powerhouses that stand out as essential components of a balanced diet: protein and vegetables. In this blog post, we will explore the benefits of incorporating…
Does Exercise Really Matter? There is a lot of conflicting advice in the world of health and wellness but one thing MOST agree on is that exercise is good for you. (I say most because there is absolutely nothing in this world that everyone will agree on!😊) In the video below, we discuss the two…
It’s hard to be misunderstood and that’s certainly the case with progesterone! Sure, most people think it’s all about pregnancy and protecting the uterus. But did you know that progesterone has so much more to offer? In our latest video, we dive deep into the world of progesterone and uncover its hidden talents. From keeping…
Intermittent Fasting has become a popular trend in recent years, but the research on its effects, especially on women, has been slow to emerge. Our ancestors would have experienced periods of fasting during times of food scarcity, and it seemed to benefit their bodies. But, how does fasting affect our bodies today? A new study…
The Anti-Aging Benefits of Young Plasma I had the recent pleasure of speaking at RAADfest in California. RAADfest is the world’s largest event focused on anti-aging and age reversal science and longevity. I spoke specifically about Young Fresh Frozen Plasma which is intravenous plasma from young donors (typically age 18-24) that could potentially treat Parkinson’s and…
In our latest educational video, we’re diving deep into the fascinating world of gut health and its role in hormone balance. If you’ve ever had a one-on-one visit with Dr. Ginsberg, you know that she places great emphasis on the gut and its impact on our hormones. One concept that has gained significant attention in…
Daily bowel movements should not be a luxury only the lucky few enjoy. Daily elimination is essential to remove toxins from the body – toxin build-up can lead to skin issues, weight gain and chronic inflammation. Ideally, you should have 1-4 well formed bowel movements per day (Type 3-4 on the Bristol scale, see below)….
Hormones play a crucial role in regulating various bodily processes, and any imbalance can have significant effects. Estrogen, produced by the ovaries, adipose tissue, liver, and adrenals, is necessary for curves, mood, and fertility. In normal cycles, estrogen is the dominant hormone in the first half of the menstrual cycle until ovulation. After ovulation, progesterone…
We are excited to bring you the second part of our Thyroid Question and Answer Series. In this edition, we have answered some of your most pressing questions about thyroid health, autoimmune diseases, and more.One particularly interesting question we received was about the role of the microbiome in thyroid production. Sheila and I delved into…
We did another free Q&A in April where we answered all of your thyroid questions! There is so much confusion around the thyroid due to the conflicting information on what proper levels in labs really look like and iodine supplementation. We answer your questions in our latest video. https://youtu.be/dOq0ZVLsxyE